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Exercise And Aging

But it's still recommended that men and women with preexisting medical conditions consult with their physicians before making any lifestyle changes. Some conditions may affect a [source] person's ability to be active, and it's best to get the go-ahead from a physician before beginning an exercise regimen. Doctors may even suggest certain activities that have been known to alleviate particular conditions. Exercise reduces fatigue, so sitting around to preserve strength is not effective. Exercise improves strength and energy levels, so sitting on the sideline to preserve your strength is counterproductive and could lead to serious medical problems. The max workouts "Report on Physical Activity and Health" from the U.S.
Read more: http://www.courierjournal.net/community/article_0a679a9a-b460-11e3-979d-001a4bcf887a.html

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